The way to heal a betrayal experience is to first give yourself permission to fully feel your rage. Take the time to physically express it through your body with strong physical movement of your arms or legs or both. Swinging a bat against a bed, swinging a stick against a concrete wall or a large tree in a forest, kicking a punching bag or stomping your feet up and down on the earth are all healthy ways to move the energy of anger through your body. And, the more you can express your rage with your voice as well, such as through screaming or growling, the better as it will help move the energy through your body and out of your system.
I met a woman on the weekend and I was moved by how angry and intense she sounded. I listened to her story until I saw why her soul was expressing its outrage. She had been following her dream and after 4 years, now she is almost bankrupt. She had experienced deception and felt deeply betrayed, and I saw how her heart was achingly breaking. She had dreamed of becoming a farmer with no background or experience in it. She cashed out her city life and moved into the rural country to make a go of it. In the end, she realized how completely unsupported the farmers are by the government and how many of them, including herself, are working so, so hard and are still losing money. Many of them are living on the poverty line.