But to access even deeper healing levels of our mind, we also need to include the body and energetic awareness that is often found in a more spiritual understanding of life. Bioenergetics is the form of body psychotherapy that works with understanding how the emotional history is held in the body – even if you have no memory of any story, your body absolutely holds it in some form. Through body movement, posture and stance, even dis-ease, the body has its own wisdom and body language that you can listen to and learn to understand the deeper messages that it can offer to you. This is the way through and beyond simple talk therapy that cuts through the circles that can keep you in a re-run looping that sometimes never ends. Continue reading →