WELCOME HOME
TO YOUR AUTHENTIC
SOUL ESSENCE SELF!
Transforming Lives Through Integrating the Body, Mind, and Soul
Ingrid Cryns
Registered Psychotherapist
Building Soul is about developing and healing the connections between your body, mind, heart, and emotions to evolve your consciousness into greater integrity with your thoughts, words, and actions.
It's about doing "the work" to go within and meet your wounded, shadow, or negative self to find the greater truths that heal and eventually resolve the frozen energetic ruptures of the past within.
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This is Emotional Alchemy!
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We transmute trauma through inspiring gentle curiosity and slowly increasing your emotional resilience. This allows you to meet the blocked energy or pain of your deeper traumas that get dissociated into the unconscious realms.
Healing is created through deepening into your body's sensory awareness, developing self-compassion and embodied presence.
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Through this deep inquiry healing work, you become more connected to your authentic self, soul essence. This may also include a transpersonal sense of inter-connectedness to something that is larger, beyond yourself, such as with Nature, or a mystical sense of oneness, Unity Consciousness, or Source/God/Light.
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Building Soul is about fine-tuning your inner resiliency.
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Embrace your intimacy with your shadow self and explore the inspiring benefits of allowing your inner wisdom to move through, embody, and allow the deeper emotions to become more present.
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It is about evolving and thriving at your most optimal vitality to be able to hear the whispers of your own profound wisdom found in the dark & light emotional intelligence within. This conscientious cultivation makes room within for increasing spaciousness, stillness, and expansive flow states.
What follows is a growing new positive reality in your outer world, that begins with conscious shifts of attunement with your inner world. Your life becomes a constant, meditative, present-moment living experience of inner attentiveness, that allows the sacred potential of your soul to shine radiantly!
“What is always speaking silently through the body is the SOUL.”
- Ingrid Cryns
TRANSPERSONAL BODY, MIND, HEART,
AND SOUL, PSYCHOTHERAPY
Ingrid Cryns offers a holistic approach to Body, Mind, Heart & Soul Healing.
with online sessions anywhere in the world or in-person in Zephyr/Uxbridge (close to Toronto GTA/Newmarket/Aurora/Richmond Hill/Georgina/Stouffville/Markham/Oshawa areas).
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As a Registered Psychotherapist (CRPO #005579), a Clinical Member of the Ontario Society of Registered Psychotherapists (OSRP), the United States Association of Body Psychotherapies (USABP), and a Certified Bioenergetic Therapist (CBT), Ingrid works with the body and mind in a way that includes listening to your body and soul’s innate wisdom.
Ingrid teaches how to enhance your own intuition and authentic soul-self connection. Her mastery supports the integration of a radical aliveness by cultivating a more grounded, embodied presence, including evolving your consciousness with energetic, spiritual, and transpersonal healing practices.
Ingrid creates a nurturing and safe space where you can grow into a more accepting, peaceful and inspiring human being!
Ingrid can guide you to find your true soul essence and grounded authentic self. This form of body / soul healing and psycho-therapeutic inquiry can support you if you experience:
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Stress. A difficult life transition. Or a critical illness.
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Challenging relationships or communication problems.
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Self-esteem or self-image issues.
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Emotional or physical abuse.
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Depression, grief or loss.
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Despair, hopeless or stuck.
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Fear, anxiety or panic attacks.
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Difficulty to feel love, joy or pleasure.
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Addictions or shame.
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Accessing or managing anger, or affect regulation.
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Healthy boundary development or how to say ‘No’.
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Emotional or physical trauma. PTSD symptoms.
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Disconnected or confused spirituality issues.
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Ingrid is covered under most Insurance Health Plans as a Registered Psychotherapist (RP).
CONDITIONS SUPPORTED
SERVICES OFFERED
"I offer you unyielding support and perspective to transcend your inner challenges and rise to your most optimal potential. Take a look at my services and see how we can work together to achieve your health and wellness goals."
- Ingrid Cryns
Along with Individual & Couples therapy, Ingrid also offers Individual or Group Supervision for Qualifying Psychotherapist Candidates.
INDIVIDUAL PSYCHOTHERAPY
COUPLES PSYCHOTHERAPY
BUILDING SOUL GROUPS
Virtual & In-Person Sessions
A Registered Psychotherapist (RP), Ingrid is covered under most Insurance Plans. Her work can be described as like being an emotional archeological detective, helping you to find the clues to uncover your past trauma issues and achieve core healing.
Also a Certified Bioenergetic Therapist (CBT), Ingrid is an expert in childhood relational trauma, working with attachment theories and the current neuroscience that includes subtle somatic body sensation awareness to address core trauma.
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Ingrid practices the work of Thomas Hubl, a leader in healing generational trauma and integrates the felt sense process with deep body presence to increase your emotional resiliency.
Virtual & In-Person Sessions
As a Senior level Bioenergetic Therapist integrating couples therapy, Ingrid helps to reclaim your emotional & physical intmacy to grow into a greater consciously loving & thriving relationship. She see's the Relationship between two people as her 'client' and creates a safe place for both parties to be able to re-connect and find the love that is broken or lost.
Ingrid integrates a body, mind, soul focus with over 30 years of Bioenergetic body psychotherapy work with a unique blend of awareness (not certified) of; Sue Johnson's Emotionally Focused Therapy (EFT), Terry Real's work in the Relational Life Institute (RLI), the Gottman Method, Harville Hendricks, Relational Imago Theory work and Gay & Katie Hendricks Conscious Partnering work.
Virtual & In-Person Group Work
Building Soul group work is integrated with the larger purpose of Wild Earth Wisdom Teachings. This work allows for the safe sharing and witnessing of participants that can support, accelerate and enhance one's personal growth and healing process. Highly recommended! Groups coming in the Summer & Fall of 2024 are:
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Ancestral Trauma Virtual Healing Group
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Relational Healing In-Person Group
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Sound & Meditation Virtual & Drop-In Groups
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Ecstatic Trance Shamanic Journeying Group once a month.
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Grief Circle Group once a month.
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Please send an email if you would like to be on a waiting list.
"You will gain greater self-acceptance, grow a deeper understanding of yourself, resolve core issues and create more satisfying relationships.
With supportive feedback, you will learn new tools and techniques to hold your balance better, enhance your focus and increase your daily vitality!"