Building Soul: Building and Healing Your Body, Mind and Soul!
“You are the Architect of your own life.”
Building Soul is a way of healing the separation of your body and mind by listening deeply, with you, to the messages of your heart, your body, your soul and your unconscious self.
Did you know that most people communicate in 3 ways; through words, tone and body language? Often, there is an incongruency between words verses the tone and body language. When your feelings and attitudes are not clear or are ambiguous, communication becomes complicated and sometimes unconscious body language can contradict what the words are actually saying.
Are you also aware that your body often holds your emotional history, even if you can’t actually remember it? There are many methods to recover this unconscious information through Bioenergetic Therapy and Soul Healing Psychotherapy, which seeks to create greater integrity between your body, mind and soul.
Your relationship with your body and mind is about understanding your life force energy and how your own energetic Soul is an essential aspect that is part of who you are. Like an Architect, by consciously building your own ‘inner home’, not only can you heal yourself by re-creating your life with what you want in it, but in the process you can re-claim a more direct relationship with your own Soul!
Building SOUL is the body, mind, heart and soul psychotherapy practice of Ingrid Cryns, BES, B Arch (Honours), CBT (Certified Bioenergetic Therapist), OSP (Ontario Society of Psyhcotherapists, Clinical Member)
Who and what really are you? Are you who you ‘think’ you are? Do you know that the unconscious belief systems that you learned as you grew up can be ruling your life in ways that can sabotage or block your greatest desires, success or even abundance? You can grow up with a confused, toxic, disorganized, or conflicting attachment to your mother or father and not even be aware of it. You could have been abandoned or neglected, but you didn’t know as that was what was ‘normal’ for you. Or you know that something traumatic happened in your past, but you have put that in a dark closet and closed it behind you, bravely tying to move on.
You might Suppress, Ignore, Deny, Avoid, Forget, Block your past or just plain don’t remember anything!
But you notice how something isn’t quite right in your intimate relationships. Or your work patterns are unstable and soul un-satisfying. You have dreams but for some reason, you can never actually manifest them. Or perhaps your body is experiencing an illness that is a somatic (body) response to an emotional past that is the core root of your soul wound. Through gently guided feedback, intuitive whispers, or Bioenertic body psychotherapy work, you will expand in your personal intimacy with your true soul self and your own authentic body mind soul wisdom. You will become more grounded in who you are and your inter-relationships with others, including Nature & the Earth. Your words and actions will become more congruent, you will find greater peace, kindness and acceptance with your sense of self and your ability to manifest your hearts greatest desires will increase. You will grow into greater vitality, joy and thrive in the adventure of life! As your guide, I am committed to helping you discover & heal your unique soul self! I am a Bioenergetic Soul Healer.
“You don’t have a soul. You are a Soul. You have a body.”
– C. S. Lewis.
The tree woman symbol is Mother Nature, who embodies the integration of the sacred geometry principal of the circle, the divine feminine, with the cross, the divine masculine thrust of a focused direction and intention, with both meeting in the heart at the centre of the circle & the point of the cross. Both forms meet in a sacred marriage and balance at the heart of the Nature as well as in the human form. This image was designed by Ingrid Cryns in 2000.
Maybe you feel constantly fearful. Your high anxiety causes you to have difficult sleep patterns or incessant worrying. Maybe you find yourself always irritated, sometimes blowing up at the smallest, silliest things. There is a lot of uncertainty in the world these days and the increasingly erratic weather patterns are growing a greater collective fear that can feel disempowering or hopeless. How do you cope with all of that? What really are your choices that feel healthy, positive and inspiring? This work is not about diagnosing or pathologizing what is not working or what may not seem ‘normal’. It is about discovering what is the truth underneath what appears as the surface symptomology and believing that every person has an inherent ability to heal themselves once they have learned how to reconnect to the wisdom of their body and soul. What is real, authentic about your core essence and how does this make up your soul self or purpose for being?