The art of ‘Deep Resilience’ is knowing what you can do and what you need to do on a daily basis to hold your own stability and grounded balance. It allows you to flourish and thrive in today’s challenging environment. It enables you to gracefully spring back from anything! It truly is harder to feel calm and grounded these days. This is because the ground is actually losing its own magnetic charge! This is due to the toxicity of electromagnetic pollution through cell phone and internet tower frequency waves.
Have you noticed an unusual intensity surrounding you these days? Do you feel more anxious, overwhelmed and tired a lot of them time? Find it difficult to hold your focus or keep on top of your ever lengthening to do lists? Well you aren’t the only one. Our world is changing faster than most of us can keep up with. Deep Resilience is a way of responding to these changes by changing how we think and live. Deep Resilience is how we can bounce back quickly, with change from a deeper place of grounded stability. Thriving is about going beyond just surviving. We are living in a time of great chaos and it can feel like you are going crazy, just trying to keep up with a sane pace in life. Finding balance in this whirlwind of unknown futures is an art!
The owl is often thought of as a wise, instinctual being. With the ability to see well in the night, the owl is frequently associated with the ability to see beyond illusion to the true reality. The owl can see and hear what is hidden to most people. When you open yourself up to the wisdom of the wise owl, you become more in tune with your intuitive nature. This makes you more able to make better decisions with greater discernment. Continue reading →
The earth, Gaia, is an alive, breathing organism. She is currently going through incredible changes. Physical shifts from the north to south pole axis, to earthquakes, new volcano rumblings, hurricanes and incredible weather changes. The ice cap poles are melting and our sense of stability and reality is changing faster than we know how to deal with. Gaia is awakening into a new level of awareness and she is calling all of us to move with her. Continue reading →
Have you been in talk therapy for several years, going over the same stories over and over again and not feeling like you are really changing? You might be ready for a deeper level of healing that goes beyond mind psychotherapy or solo consciousness work. When the body, energy and the magical world of spiritual healing is included, dramatic shifts in reality and core healing can truly occur.
Talk therapy can be very helpful in allowing you to understand yourself and to integrate what is unconscious, conscious. The more we can be aware of what might be our hidden motives or deep wounds underneath a surface emotion or even a somatized body symptom, the more we are likely to be able to address the core of an issue to heal it permanently.
4. Commit to Removing the Blocks to Receiving Love:
The nature of love is often about how it gets wounded. A wounded heart can also be a heart that slowly becomes blocked in its ability to receive love. Blocks to the heart, also can block receiving a great vitality and aliveness in how you experience life! And, a blocked heart can create a wall in relationships with friends, work or life in general that reduces your capacity to fully be all that you might desire or dream of. Many people with a wound in their heart will give up in hopelessness or despair that it will never change. But, there is always a choice. You can choose to make a commitment to exploring what might be possible to open up your heart again. What books are there that you can discover that talks about healing a broken heart? What online resources can you find that can open up a new doorway to how to mend the gaping hole of loss in your heart? What professionals can you connect with that can carefully guide you in a safe way to listen to what your heart needs to repair itself? There are many paths and choices to heal the heart. Make a commitment today to begin to choose one of them.
Although we appear to be living in a crazy time of great change which is often perceived as fearful or detrimental, you can also learn how to navigate through change with a positive attitude. A crisis can also be an opportunity to change or shift something into a better or healthier way of being. It is a choice to learn how to take a challenging or even an intense, crazy making experience, into an auspicious deep, soul learning moment.
Understanding the need for healthy boundaries helps to establish our separateness from others. And in this awareness that “I am separate from you”, I have a boundary. Having a boundary allows a choice. This produces healthy relationships. Boundaries help you be conscious of what you need, what works for you and what clearly doesn’t. We all have basic human needs for love, connection, touch, to feel supported, and so on, as well as knowing ourselves as separate individuals. If we are not connected to what we do need, we are unable to ask for it or know when we are not getting our needs met. This denial or blindness creates expectations that are not voiced, so they are not able to be addressed in a relationship.
The way to heal a betrayal experience is to first give yourself permission to fully feel your rage. Take the time to physically express it through your body with strong physical movement of your arms or legs or both. Swinging a bat against a bed, swinging a stick against a concrete wall or a large tree in a forest, kicking a punching bag or stomping your feet up and down on the earth are all healthy ways to move the energy of anger through your body. And, the more you can express your rage with your voice as well, such as through screaming or growling, the better as it will help move the energy through your body and out of your system.