Drawing by Ingrid Cryns
Following on from my previous post – Feeling Betrayed: The Experience of Deception, in this blog we’ll talk about how to heal a broken heart.
The way to heal a betrayal experience is to first give yourself permission to fully feel your rage. Take the time to physically express it through your body with strong physical movement of your arms or legs or both. Swinging a bat against a bed, swinging a stick against a concrete wall or a large tree in a forest, kicking a punching bag or stomping your feet up and down on the earth are all healthy ways to move the energy of anger through your body. And, the more you can express your rage with your voice as well, such as through screaming or growling, the better as it will help move the energy through your body and out of your system.
