What is the difference between healing your soul and psychotherapy work? And why would you want to heal your soul at all? Well, soul healing is about working with a broader understanding that embraces the world of spirit and how energy moves through your body and soul. It is also about the integration of your body, spirit & mind consciousness along with a possibly more collective awareness that can transcend a personal sense of self.
Psycho-therapy actually originated as a form of healing (therapy) with the breath of spirit or soul (psyche). Today it is a practice with many different theories that ultimately aims at bringing greater well-being to the individual. It can heal dysfunctional past family relationships, traumatic experiences or help to gain greater confidence or vitality for living. Psychotherapy is also often about talking to someone in a safe space, expressing emotions with someone who can truly see you and reflect back to you a deeper and more authentic truth of who you truly are.