Have you noticed an unusual intensity surrounding you these days? Do you feel more anxious, overwhelmed and tired a lot of them time? Find it difficult to hold your focus or keep on top of your ever lengthening to do lists? Well you aren’t the only one. Our world is changing faster than most of us can keep up with. Deep Resilience is a way of responding to these changes by changing how we think and live. Deep Resilience is how we can bounce back quickly, with change from a deeper place of grounded stability. Thriving is about going beyond just surviving. We are living in a time of great chaos and it can feel like you are going crazy, just trying to keep up with a sane pace in life. Finding balance in this whirlwind of unknown futures is an art!
Category Archives: Lifestyle
Earth Changes Calling Internal Changes
The earth, Gaia, is an alive, breathing organism. She is currently going through incredible changes. Physical shifts from the north to south pole axis, to earthquakes, new volcano rumblings, hurricanes and incredible weather changes. The ice cap poles are melting and our sense of stability and reality is changing faster than we know how to deal with. Gaia is awakening into a new level of awareness and she is calling all of us to move with her. Continue reading
The Top 3 Tips of Resilient Loving Relationships
How do your grow your intimate love relationship to be more resilient to the many shifts, changes or unexpected traumas that life offers us? Here are the top 3 tips to hold within your hearts so that you can find more love for each other, as you may find yourselves possibly drifting apart;
Cultivating your Self-Love: Part 2 of 3
Continuing from 9 Ways to Nurture Love for Yourself: Part 1, here are a more few ideas that can help you to cultivate your self-love;
4. Commit to Removing the Blocks to Receiving Love:
The nature of love is often about how it gets wounded. A wounded heart can also be a heart that slowly becomes blocked in its ability to receive love. Blocks to the heart, also can block receiving a great vitality and aliveness in how you experience life! And, a blocked heart can create a wall in relationships with friends, work or life in general that reduces your capacity to fully be all that you might desire or dream of. Many people with a wound in their heart will give up in hopelessness or despair that it will never change. But, there is always a choice. You can choose to make a commitment to exploring what might be possible to open up your heart again. What books are there that you can discover that talks about healing a broken heart? What online resources can you find that can open up a new doorway to how to mend the gaping hole of loss in your heart? What professionals can you connect with that can carefully guide you in a safe way to listen to what your heart needs to repair itself? There are many paths and choices to heal the heart. Make a commitment today to begin to choose one of them.
Reflecting on Facing my Fears Alone……..in the Wilderness: Part 2
This is Part 2 of a 2 series blog on Facing my Fears Alone in the Wilderness; Click here for Part 1.
Reflecting over those 2 days alone, I felt a beginning peace and contentedness grow within. Although my journey to get there was fraught with all sorts of mistakes, fumbles, wrong paths taken, I eventually did find my way to a new ‘home’ base. I was persistent, I never gave up, and I faced the unknown with ‘fearlessness’. Essentially, I felt lots of fear, yet I kept on going, regardless.
Facing my Fears………of Being Alone: Part 1
Initially in my journey to find myself, who I am, or why I even exist, I often went up north to Algonquin Park, or the Frost Centre area (Haliburton, Dorset, Minden in Ontario) and did many solo trips. I consciously did this to meet my great fear of being ALONE.
On my very first trip, I was so bold, naive and rash that I didn’t even know how to carry the canoe all by myself. I found myself at the first portage and suddenly realized how I forgot to figure this out and learn it before I left. After my initial panic & despair, I relaxed a little, slowed down, took some deep breaths and looked carefully at the canoe. I then lifted it up at one end, jimmied myself up to the middle underneath it, put it on top of my head, turned around until I was facing out and then lifted it up onto my shoulders. I did it! Then I started walking on the portage. Except that I forgot to check the map and somehow there was a fork in the road – AND I TOOK THE WRONG FORK!
15 Tips to Living Wisely in These Auspicious Times! – Part 2, The Final 8
Continuing from the previous post on 15 tools or tips to Living Wisely, below are the next 8 soul tips to living wisely in these auspicious times.
Although we appear to be living in a crazy time of great change which is often perceived as fearful or detrimental, you can also learn how to navigate through change with a positive attitude. A crisis can also be an opportunity to change or shift something into a better or healthier way of being. It is a choice to learn how to take a challenging or even an intense, crazy making experience, into an auspicious deep, soul learning moment.
Healthy Boundaries Creates Healthy Relationships
Understanding the need for healthy boundaries helps to establish our separateness from others. And in this awareness that “I am separate from you”, I have a boundary. Having a boundary allows a choice. This produces healthy relationships. Boundaries help you be conscious of what you need, what works for you and what clearly doesn’t. We all have basic human needs for love, connection, touch, to feel supported, and so on, as well as knowing ourselves as separate individuals. If we are not connected to what we do need, we are unable to ask for it or know when we are not getting our needs met. This denial or blindness creates expectations that are not voiced, so they are not able to be addressed in a relationship.
A New Year: A Sacred Intention Ritual
Starting a new year, we all want to feel fresh and let go of what might be holding us back. A new year marks a time to rekindle the desire for new beginnings and set new intentions… perhaps with a sacred ritual. The winter solstice of Dec 22 marking the shortest day of the year, also marks a kind of death of a cycle; an ending that sets the stage for a rebirth, or where seeds can be planted to grow into new directions.
I like to set an intention for my own personal goals and inspirations at these magical times of year when the solstice or equinox marks a shift in the earth energies. Although it is more powerful to do this on the energetic surge of the exact day and times of these calendar dates, a day before or after also holds the energy well too. And, when you miss that, do this whenever it feels right for you. It is always a powerful way of marking and holding a new intention or direction. It helps significantly to change an old habit if you can mark a new positive intention in a simple ritual. I find myself doing these a few times a year. Here is what I like to do and I thought it might be inspiring for some of you to try as well:
Top 3 Ways to Receive Love During the Christmas Holidays
The Christmas Holidays are a time focused on finding the time to buy gifts, arranging the dates of how to get together for family meals and taking some down time to relax. For many of us, taking in and actually receiving the gift of love can sometimes get lost in the busy-ness of the season. Here are the top 3 ways that you can consciously focus on to expand your capacity to receive love each day. This is my holiday gift to you; to offer you a growing heart vocabulary to receive the many facets of love, a day;